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SERVICES

STRENGTH &  CONDITIONING

£55p/h

Improving physical performance and mitigating injury risk

Includes:

  • Free consultation involving movement assessment 

  • Collection and analysis of relevant physical data 

  • Bespoke performance based sessions with access to online platform 

  • 24/7 support

(TEAM/GROUP SESSIONS AVAILABLE - PRICES DEPEND ON NUMBERS AND LOCATION)

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LATE STAGE REHAB

Though a well designed S&C program can help mitigate the risk of injury, unfortunately sometimes it can be inevitable. At extra mile athletes we can refer you to one of the qualified physiotherapists we work closely with, or we can liaise with your existing physiotherapist. 

Building a robust return to play protocol gives you the best opportunity of getting back to your sport as soon as possible, and not returning back to the treatment room instantly. 

Get in contact to discuss your specific situation to see if we can help.

PERSONAL TRAINING

£55p/h

Can include:

  • Free in depth consultation on lifestyle, injuries, goals and a movement assessment

  • Nutritional analysis and advice 

  • Bespoke 1-1 training sessions

  • Access to online platform that hosts your training plan, with video demonstrations 

  • On going support to help you achieve your goals

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YOUTH ATHLETIC DEVELOPMENT

At extra mile athletes we work with a number of youth athletes both 1-1 and in small groups. Building a foundation of good movement, stability, strength and speed can help them develop quickly within their sport and stand out as an athlete. If you’d like more information, please feel free to get in touch.

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