ONLINE
WHAT TO EXPECT?
Results
Sustainable, tangible progress based on data
Learning
We want to give you the knowledge and tools to take your performance to the next level
Communication
Weekly check ins and regular availability for queries throughout the season
Dependant on individual needs
THE PROCESS
01
Online Consultation
An opportunity to learn more about you, your sport, injury history, what you want to get out of working with us.
02
Movement Assessment
We'll take you through some basic movements to get a feel for how you move.
03
Agree On Key Progress Metrics
Depending on your goals we can then track key data to ensure progress is being made
04
Access To Online Portal
You then have access to the amazing TrueCoach online portal that houses your training plan, nutritional info, all of your key data, along with our custom video tutorials.
05
Coaching
We’ll take you through your training plan, making sure you're confident executing everything it entails.
06
Accountability
Weekly check ins and consistent support so you can stay on track and achieve everything set out at the beginning of the process.
