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ONLINE

WHY WORK WITH US ONLINE?

  • 7+ years in elite sport & fitness environments

  • Over 5000 hours of face to face coaching

  • Proven track record of results with athletes in multiple sports

  • Cost effective option that you can access from anywhere in the world

  • We genuinely care about the athletes we work with

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WHAT TO EXPECT?

Results

Sustainable, tangible progress based on data

Learning 

We want to give you the knowledge and tools to take your performance to the next level

Communication

Weekly check ins and regular availability for queries throughout the season

Dependant on individual needs

THE PROCESS

01

Online Consultation

An opportunity to learn more about you, your sport, injury history, what you want to get out of working with us.

02

Movement Assessment

We'll take you through some basic movements to get a feel for how you move.

03

Agree On Key Progress Metrics

 Depending on your goals we can then track key data to ensure progress is being made

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04

Access To Online Portal

You then have access to the amazing TrueCoach online portal that houses your training plan, nutritional info, all of your key data, along with our custom video tutorials.

05

Coaching

We’ll take you through your training plan, making sure you're confident executing everything it entails.

06

Accountability

Weekly check ins and consistent support so you can stay on track and achieve everything set out at the beginning of the process.

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WHAT WE NEED FROM YOU

  • Commitment

  • Organisation

  • A Hunger To Learn

  • We can give you all the information & support you need but ultimately it is you that must take action!

  • If you'd like to take your physical performance to the next level and excel within your chosen sport then please get in touch here

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