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COMMUNITY CLASSES

COMMUNITY CLASSES

We run a number of classes at the Dulwich Sports Club that benefit the wider community.

Currently we run 2 SilverFit classes and a beginners yoga class.

The SilverFit classes are aimed at over 60's though anyone is welcome to join.

MONDAYS 1PM

SILVERFIT - STRENGTH & BALANCE

WITH THE WONDERUL AILIEN

Strength based class using light dumbbells and resistance bands. Designed to build full body strength, lower the risk of osteoporosis, and stay injury free.

WEDNESDAYS 11AM

SILVERFIT - CARDIO & BALANCE

WITH THE FABULOUS RACHEL

Cardiovascular fitness based class designed to safely elevate the heart rate and increase lung function.

FRIDAYS 1PM

BEGINNERS YOGA

WITH THE AMAZING HELEN

Super inclusive practice with plenty of options to suit different levels. Great for anyone looking to start their yoga practice and perfect the basics.  

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